The Brain Health News That You Can Use

What’s the brain health news for today? Well, the winner of the 2008 USA Memory Championship was recently announced. His name is Chester Santos and he can memorize a deck of cards in three minutes, learn 100 random words and 100 new names and faces in just 15 minutes. How does he do it? That’s his secret. He’s willing to teach you, for a price, of course. He recently quit his software job to teach his memory training techniques full time. According to the Associated Press, the brain fitness software market was worth $225 million in 2007, more than doubling the receipts from 2005.

Due in part to Nintendo’s release of the “Brain-Age game” and now the second version of that game, the industry’s income is expected to grow again and again over the next several years. By 2015, analysts expect to see the industry take in billions of dollars.

Want more of the brain health news for today? While the majority of the games and puzzles target aging baby boomers, teenagers and college students are also getting into brain exercises.

Some teachers are using the techniques to improve their student’s ability to remember facts, dates, names, etc. It is estimated that the K-12 market accounted for $60 million worth of the earnings in 2007.

Will any of these techniques help you, specifically? There’s a bit of a question mark on that. While some techniques work for some people, they don’t necessarily work for everyone.

All that you have to do is read a few software reviews to see that. Some people love the games and teasers. Others are not impressed.

In May of 2008, the brain health news was all about the introduction of Posit Science’s new “cognitive behavioral training”. If you took any psychology classes, that term may bring to mind names like Pavlov and B. F. Skinner, whose techniques were not always pleasant.

But, the term actually encompasses a broad range of behavioral therapies that relieve conditions such as depression, anxiety and even schizophrenia. It is common today to rely on mood altering drugs for those conditions, but when cognitive therapies are combined with drug therapy, the results are always more positive.

Posit Science’s program is rather expensive at $395, but it does combine a kind of personalized program with regular assessments for effectiveness. Instead of a single exercise, the program includes a variety of techniques aimed at improving memory, multi-tasking abilities and mental clarity.

In August of 2008, the brain health news from the Washington Post was a little different. While many of us are exciting about the growing number of available options, some experts warn that consumers may be just as well off to save their money.

The Nintendo game, for example, is very inexpensive and the teasers range from a kind of “rock-paper-scissors” to telling time on an upside down clock. Researchers have shown that video games improve a person’s cognitive function, but only when the volunteers were “non-players”.

Well, that’s it for the brain health news of today. The experts all agree that the best advice is to never stop looking for new challenges.

Real Ways To Make Money From Home For Free

In today’s tough economy, more and more people are looking for a way to make a few extra bucks. The problem is that many of the things they stumble upon are often scams.

When someone comes across a few scams, their level of confidence often goes into the toilet. They feel that every opportunity is a scam because so many of them have turned out to be. So, if you have been scammed, please know that you are not alone and it is not your fault. Now, if you are looking for real ways to make money from home for free, you are in the right place at the right time. I know you may have heard that before. I really mean it though. I have been involved in making money online for many years. I have done everything from typing to working as a virtual assistant to making phone calls to building my own websites. Trust me, you can make a living online doing what you love to do.

The problem as I see it is that no one has taken you by the hand and shown you the roadmap of real ways to make money from home for free. I know because I have looked for that magic bullet myself to no avail. However, I have put together a few roadmaps in my day and I know that there are places when you can do just that, make money from home. Yes, you can do it for free sometimes. Often it could cost you just a small amount of money. For example, to host your own website or online business you may have to pay for a domain name and hosting. This cost is around $15 a month or so. I would say that it is well worth an investment of fifteen dollars a month, $180 a year to have your own business online.

I know you want to find real ways to make money from home for free and they are around for sure. You may also want to look into your own website at a point too. Why? Simple… because it is the one thing you have control over. For example, a few years ago people put their stock in a site called Squidoo. This site was amazing and peopleused it and built un incomes around it. One day the owner did away with it. It was taken over by what is now called hub pages. The problem is that HubPages works differently than Squidoo. So everyone who put their eggs in that basket got them all cracked when the website shut down.

If you want real ways to make money from home for free, we can help you with that. Just do some tasks included in one of our guides and at some point, start your own website. Trust us on this one. We have been around the block a few times and want to save you the headache of trial and error and being scammed. We don’t want to promote items that are going to sell for a few days and not make you any money or help you learn new skills. We understand the need for everyday people like you and me to be able to support our family with money we make online. What would an extra one hundred dollars a day do for you? I know, it could certainly help. Let’s go even lower, what if you only make $50 or $100 a week online? So what right? Money is money. If you can find real ways to make money from home for free, that would be amazing. Don’t you think? We do.

Children’s Health News You Can Use

The Effects of Violent Television on Kids

As a child, my parents insisted their four kids pick one main television show per week to watch and supplement it with educational TV. So the local PBS station was usually on when I was a wee one. The older we became, we were not allowed to watch anything racy, violent or something which dealt with adult topics. But TV in the 70’s and 80’s was a lot different than it is now. My brother chose shows like “Star Trek” and my sister and I chose shows like “Little House on the Prairie”. These were good shows for kids to watch.

A 2011 study showed that pre-schoolers watched about 4.1 hours of television and other screen activities daily. What they watch is as important as what they eat. In another study just recently published, children who were allowed to watch anything they wanted tended more toward aggressiveness, yelling to get what they wanted and had poor social skills. Parents in the group were given age-appropriate viewing guidelines and reported that the children showed more empathy, were less aggressive and had better socialization skills when watching suitable programs to enjoy. While it may be easy to plunk a child down on the couch and turn the TV on to keep them occupied, it is better to take the time and watch television with them. What an adult thinks is funny content can be completely in- appropriate for a pre-school age child.

Taxes on Sodas May Lesson Child Obesity

Most Americans do not like the idea of government sticking their nose in to our pantries and refrigerators. The state of New York has somehow passed some laws which ban super-sized sodas in the movie theaters and the ones sold on the street. In California, a recent poll showed that the vast majority of respondents were opposed to the same kind of tax. Yet, when it was mentioned that the tax money would go toward health and fitness in the schools more than half supported it. This tells us that we think, as adults, it is okay to be overweight and choose less healthy food and barely get any exercise, but it is not for our children. Additionally, the city of Oakland, California gave bags of fresh fruit and vegetables to 15 families last year and about half of the children in those families lost or maintained weight.

Making Health Food Choices Accessible

The lack of grocery stores and even small community markets in lower income neighborhoods is a part of the problem. Retailers do not want to open in possibly crime prone areas. Some small stores in these places barely carry fresh fruit and or other healthy food and snacks. These businesses are where school age children stop to and from school to get something to eat. In some cities, local non-profits are supplying fresh fruit and incentives for small businesses to give to kids, and seem to be working. These are smart improvements in areas where none might otherwise be done.

They Need to Know as They Grow

There are many programs on TV today which are specifically geared to children which teach them something they need to know as they grow. Kids may find adult comedies funny, and especially the young ones, do not have the cognitive skills needed to understand what they are watching. Put aside time to watch television with little ones and ask them questions about what they are watching to see if they understand it.

Personally, there was never a Twinkie, a bag of Doritos or a six-pack of soda in my parent’s house. An after school snack was an apple or some pretzels. As an adult who moved out on her own after college graduation, I dove into those goodies and quickly gained weight. Thinking back – moderation is a better way to go. An unhealthy snack every now and then would not hurt. But a diet which includes junk food on a regular basis promotes a lifetime of poor health and eventual obesity. A bag of apples costs a little bit less than a bag of cookies.