Health News: The Secret To Good Health Is Simple

How good is your health?

Most people forget that good health is the greatest asset they can have in life.

They work hard all their lives without taking proper care of themselves
for many years until one day they break down.

Don’t wait until you’ve a nervous break down, to face the reality.

You should balance your activities with the proper amount of rest.

Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.

Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance.

The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state.

People are naturally attracted to someone who has a good sense of humor.

You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical.

Emotional stress seems to take the greatest toll on everyone.

All stress is not bad; in fact, life would not be very interesting if it were not met with challenges.

However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate.

You might review a typical week to see if you can identify things that might be making you anxious or causing you stress.

Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don’t have more serious problems than others – they just think they do.

Many worriers try to cope by trying not to think about their problems, but this just makes things worse.

Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good.

A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day.

If you don’t use your joints, quite simply they’ll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age.

Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible.

As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind.

And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

May these good health news and insights help you to live a longer, healthy and happy life.

Warmly,

I-key Benney, CEO

I-key, a Millionaire CEO from New York City is the creator of “Mscsrrr: Millionaire Secret Cash System”, (online currency trading [http://www.forexmillionaire.com]), program which has helped thousands of ordinary people from all over the world to attain financial security and shining success during the past 2 yrs.

Recent Health News Articles on Stress

The people in Siolim, India, who are suffering from stress, depression and anxiety, are seldom properly treated. Doctors and nurses assigned in this far flung fishing and farming village focus more on physical ailments. Mostly, they prioritize children suffering from diarrhea, aging people with heart problems, and laborers with cut injuries. In the same way, locals fear to get diagnosed with related mental problems. They are afraid to experience disgrace from family and friends. It resulted to suffering in silence making their misery worse.

In 2007, two specialists visited the town. Their main purpose was to identify people with anxiety and stress. Surprisingly, the doctors found themselves preoccupied the whole day and for the whole week. Dr. Anil Umraskar, the person in charge, claimed that a great number of people made up a “sizeable crowd” at the clinic. More and more patients with high level stress, anxiety and depression keep appearing daily.

They concluded that most of the Indians with moderate to severe mental illness never go untreated. Research revealed that 80% to 90% of people suffering highest level of anxiety and stress do not get adequate treatment. It was then that Dr. Vikram Patel, psychiatrist of London School of Hygiene and Tropical Medicine, started the Siolim Project. As of today, the clinic has been the forefront to treat the emotional and mental condition of the people in the area. It has expressed its potential to transform the mental health problem in some countries in the developing world.

But instead of doctors, the program is training common people to identify symptoms of depression and treat individuals under stressed condition. With India’s population of more than one billion people it will take large sums of money to raise more psychiatrists to deal with depression problems. They have only 4,000 specialists in the whole country. Dr. Greg E. Simon, researcher in Centre for Health Studies in Seattle, commended Dr. Patel’s advocacy. He said “It’s a really interesting, exciting thing he’s doing.”

The workers claimed that stress and depression has been as common to that of the wealthy. Poor people in poor countries experience the same emotional turmoil and are no longer viewed anxiety as Western affliction.

Most of these poor patients express a wide variety of causes. 29 year old Medha Upadhye, one of the councilors said, “Financial difficulties and interpersonal conflicts are there. But Unemployment and Alcoholism are some of the major problems.”

Individuals, who are identified suffering the problem, increase at least 20% in a given year. Experts say that even the remotest and poorest place, severe stress has become a disabling disease similar to malaria. It is theoretically affecting the economic condition of the society. If a farmer is suffering from consistent and constant depression or stress, he cannot get out of bed to work. Most likely, his family will not have food on the table.

The Brain Health News That You Can Use

What’s the brain health news for today? Well, the winner of the 2008 USA Memory Championship was recently announced. His name is Chester Santos and he can memorize a deck of cards in three minutes, learn 100 random words and 100 new names and faces in just 15 minutes. How does he do it? That’s his secret. He’s willing to teach you, for a price, of course. He recently quit his software job to teach his memory training techniques full time. According to the Associated Press, the brain fitness software market was worth $225 million in 2007, more than doubling the receipts from 2005.

Due in part to Nintendo’s release of the “Brain-Age game” and now the second version of that game, the industry’s income is expected to grow again and again over the next several years. By 2015, analysts expect to see the industry take in billions of dollars.

Want more of the brain health news for today? While the majority of the games and puzzles target aging baby boomers, teenagers and college students are also getting into brain exercises.

Some teachers are using the techniques to improve their student’s ability to remember facts, dates, names, etc. It is estimated that the K-12 market accounted for $60 million worth of the earnings in 2007.

Will any of these techniques help you, specifically? There’s a bit of a question mark on that. While some techniques work for some people, they don’t necessarily work for everyone.

All that you have to do is read a few software reviews to see that. Some people love the games and teasers. Others are not impressed.

In May of 2008, the brain health news was all about the introduction of Posit Science’s new “cognitive behavioral training”. If you took any psychology classes, that term may bring to mind names like Pavlov and B. F. Skinner, whose techniques were not always pleasant.

But, the term actually encompasses a broad range of behavioral therapies that relieve conditions such as depression, anxiety and even schizophrenia. It is common today to rely on mood altering drugs for those conditions, but when cognitive therapies are combined with drug therapy, the results are always more positive.

Posit Science’s program is rather expensive at $395, but it does combine a kind of personalized program with regular assessments for effectiveness. Instead of a single exercise, the program includes a variety of techniques aimed at improving memory, multi-tasking abilities and mental clarity.

In August of 2008, the brain health news from the Washington Post was a little different. While many of us are exciting about the growing number of available options, some experts warn that consumers may be just as well off to save their money.

The Nintendo game, for example, is very inexpensive and the teasers range from a kind of “rock-paper-scissors” to telling time on an upside down clock. Researchers have shown that video games improve a person’s cognitive function, but only when the volunteers were “non-players”.

Well, that’s it for the brain health news of today. The experts all agree that the best advice is to never stop looking for new challenges.

Children’s Health News You Can Use

The Effects of Violent Television on Kids

As a child, my parents insisted their four kids pick one main television show per week to watch and supplement it with educational TV. So the local PBS station was usually on when I was a wee one. The older we became, we were not allowed to watch anything racy, violent or something which dealt with adult topics. But TV in the 70’s and 80’s was a lot different than it is now. My brother chose shows like “Star Trek” and my sister and I chose shows like “Little House on the Prairie”. These were good shows for kids to watch.

A 2011 study showed that pre-schoolers watched about 4.1 hours of television and other screen activities daily. What they watch is as important as what they eat. In another study just recently published, children who were allowed to watch anything they wanted tended more toward aggressiveness, yelling to get what they wanted and had poor social skills. Parents in the group were given age-appropriate viewing guidelines and reported that the children showed more empathy, were less aggressive and had better socialization skills when watching suitable programs to enjoy. While it may be easy to plunk a child down on the couch and turn the TV on to keep them occupied, it is better to take the time and watch television with them. What an adult thinks is funny content can be completely in- appropriate for a pre-school age child.

Taxes on Sodas May Lesson Child Obesity

Most Americans do not like the idea of government sticking their nose in to our pantries and refrigerators. The state of New York has somehow passed some laws which ban super-sized sodas in the movie theaters and the ones sold on the street. In California, a recent poll showed that the vast majority of respondents were opposed to the same kind of tax. Yet, when it was mentioned that the tax money would go toward health and fitness in the schools more than half supported it. This tells us that we think, as adults, it is okay to be overweight and choose less healthy food and barely get any exercise, but it is not for our children. Additionally, the city of Oakland, California gave bags of fresh fruit and vegetables to 15 families last year and about half of the children in those families lost or maintained weight.

Making Health Food Choices Accessible

The lack of grocery stores and even small community markets in lower income neighborhoods is a part of the problem. Retailers do not want to open in possibly crime prone areas. Some small stores in these places barely carry fresh fruit and or other healthy food and snacks. These businesses are where school age children stop to and from school to get something to eat. In some cities, local non-profits are supplying fresh fruit and incentives for small businesses to give to kids, and seem to be working. These are smart improvements in areas where none might otherwise be done.

They Need to Know as They Grow

There are many programs on TV today which are specifically geared to children which teach them something they need to know as they grow. Kids may find adult comedies funny, and especially the young ones, do not have the cognitive skills needed to understand what they are watching. Put aside time to watch television with little ones and ask them questions about what they are watching to see if they understand it.

Personally, there was never a Twinkie, a bag of Doritos or a six-pack of soda in my parent’s house. An after school snack was an apple or some pretzels. As an adult who moved out on her own after college graduation, I dove into those goodies and quickly gained weight. Thinking back – moderation is a better way to go. An unhealthy snack every now and then would not hurt. But a diet which includes junk food on a regular basis promotes a lifetime of poor health and eventual obesity. A bag of apples costs a little bit less than a bag of cookies.

Current Health News Sources Need to Be Reliable

Having constant access to new information and current health news is an exciting part of modern life. But recently there have been a number of email hoaxes and internet scams that have resulted in a more cautious public when it comes to finding out the latest in health bulletins. Your best bet when searching for medical information online is a website that does not attempt to sell anything and does not require a paid membership to view the contents.

Emails are still the number one source for medical misinformation. A rather disturbing email hoax that made the rounds recently told people that they were getting a virus from boxes mailed from a specific company. The company received endless calls asking about the “virus” and there were a number of people that not only called but asked where their boxes were, stating that they were clients of the company and willing to risk the imaginary virus in order to get the nonexistent box.

Another unreliable source for current health news is any internet site that sells a product that is supposed to cure whatever terrible disease that the same site is stating is an epidemic. First the scam artists discuss in urgent tones a life threatening illness and then they claim that best cure is the medicine or equipment they are selling. Any medical information site that tries to scare you into buying something is not a good source of information.

Some sites actually ask for money before they give you answers. Membership fees, answer fees, or access fees are all names for basically charging you for information that should be publicly available to all. Most medical information is available via search engines but it can be a bit laborious slogging through all the search engine results. It’s great to have one site that you can do a search on for a specific topic or just review current health news, but not if the purpose of the site is to make money off of you. There are several high quality websites that you can access that provide excellent medical information and news without charging you.

Be sure and be cautious when looking for up to date medical news and information. Find a reliable website that does not charge you, and make sure that you take all email notifications with more than a grain of salt.

App Fog Genius Lessons From A Successful Entrepreneur

App Fog Business Startup Lessons from a Lucrative Entrepreneur

Lucas Carlson is a successful startup entrepreneur. When he first started however, he made a few bad choices that almost cost him big time.

Don’t Skip Business Setup Planning

At first he was just programming an idea for App Fog. He didn’t have a landing page, any bank account, brain storming ideas, or thinking about the ideal customers. Skipping key steps really put him back for years. He would program for weeks, and then finish the app idea. Then program for weeks and finish the idea. He couldn’t get people interested in the idea that was created.

Creating a Landing Page

Finally, he decided to create a landing page one night when he was too tired to sleep or even tell his wife about the programming idea. The app idea was PHP Fog. He tried putting it up on a site before that called Heroku.com. He registered the PHP Fog website and just simply wrote “it’s like Heroku for PHP”. Heroku’s site only allowed for Rudy on Rails applications so he couldn’t put the applications on that site.

Living the Dream

The next morning he woke up and had eight hundred people on his website! He didn’t market it anywhere else. All he did was put one link on Hacker News network. Also, he described the website in more depth. It turned out that the idea was a “hair on fire” idea without even the creation of the project! This gave him assurance that if the effort is put in, the results will be desired. After programming for two weeks. he just only had a prototype and the traffic went from 800 to 4,000 unique visitors per day!

Hair on Fire Problem Equals Confidence

He had identified a “hair on fire” problem. This gave him confidence to program the solution. This changed his life forever! He realized the difference between having a problem that people know they have versus the problems that people don’t know they have. PHP Fog wound up being AppFog. It raised $10 billion dollars and was later bought out.

No Marketing Expenses

He didn’t spend a dime on marketing! It wasn’t an accident. People already wanted the idea and were looking for it. He learned that he could find what people already wanted and then program an application based on what they wanted. He wasn’t taking a “shot in the dark” anymore.

Don’t be Intimidated

Creating a landing page or micro-website is very scary for most people. They don’t want to know if others like their great idea or not. There is a denial psychological part to this way of thinking. It can be self-defeating to the creation of an idea. They will think “Well I believe in the idea so much, that I don’t care what other people think about it”. This philosophy will kill a great idea. Put your “right foot first” and see what people need.

Real Ways To Make Money From Home For Free

In today’s tough economy, more and more people are looking for a way to make a few extra bucks. The problem is that many of the things they stumble upon are often scams.

When someone comes across a few scams, their level of confidence often goes into the toilet. They feel that every opportunity is a scam because so many of them have turned out to be. So, if you have been scammed, please know that you are not alone and it is not your fault. Now, if you are looking for real ways to make money from home for free, you are in the right place at the right time. I know you may have heard that before. I really mean it though. I have been involved in making money online for many years. I have done everything from typing to working as a virtual assistant to making phone calls to building my own websites. Trust me, you can make a living online doing what you love to do.

The problem as I see it is that no one has taken you by the hand and shown you the roadmap of real ways to make money from home for free. I know because I have looked for that magic bullet myself to no avail. However, I have put together a few roadmaps in my day and I know that there are places when you can do just that, make money from home. Yes, you can do it for free sometimes. Often it could cost you just a small amount of money. For example, to host your own website or online business you may have to pay for a domain name and hosting. This cost is around $15 a month or so. I would say that it is well worth an investment of fifteen dollars a month, $180 a year to have your own business online.

I know you want to find real ways to make money from home for free and they are around for sure. You may also want to look into your own website at a point too. Why? Simple… because it is the one thing you have control over. For example, a few years ago people put their stock in a site called Squidoo. This site was amazing and peopleused it and built un incomes around it. One day the owner did away with it. It was taken over by what is now called hub pages. The problem is that HubPages works differently than Squidoo. So everyone who put their eggs in that basket got them all cracked when the website shut down.

If you want real ways to make money from home for free, we can help you with that. Just do some tasks included in one of our guides and at some point, start your own website. Trust us on this one. We have been around the block a few times and want to save you the headache of trial and error and being scammed. We don’t want to promote items that are going to sell for a few days and not make you any money or help you learn new skills. We understand the need for everyday people like you and me to be able to support our family with money we make online. What would an extra one hundred dollars a day do for you? I know, it could certainly help. Let’s go even lower, what if you only make $50 or $100 a week online? So what right? Money is money. If you can find real ways to make money from home for free, that would be amazing. Don’t you think? We do.